$24
A compassionate, evidence-based workbook for people living with BPD to build stability, self-worth, and emotional regulation.
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What you'll learn
- Identify your personal emotional triggers
- Use DBT distress tolerance skills daily
- Break the cycle of splitting and black-and-white thinking
- Build healthier relationships using communication tools
- Develop a stable and compassionate self-identity
Inside the product
- Section 1: Understanding Your BPD
- Section 2: Emotion Identification Exercises
- Section 3: DBT Distress Tolerance Tools
- Section 4: Mindfulness for BPD
- Section 5: Relationship Repair Workbook
- Section 6: Identity & Self-Worth Building
- Section 7: Your 30-Day Stability Plan
About this product
Living with BPD can feel like riding an emotional rollercoaster with no off switch. This workbook combines DBT techniques, journaling prompts, and practical daily exercises to help you identify triggers, manage intense emotions, repair relationships, and build a stable sense of self. Written with empathy by someone who gets it.